Whole 30, Day 8

Week 2 is here officially. The first seven days of the challenge have come and gone and I have a confession to make.

Today, I actually feel kind of rough.

I woke up a little cloudy and it took me longer to get up and going than usual. My stomach felt a little upset and in general I just felt off. This is the first time since starting Whole 30 that I haven’t felt great (apart from being sick at the start of the year, a residual effect of 2014), but I’m not sure what’s to blame. I slept for 6 hours, which is actually above average for me, I just felt really tired. Maybe I just need more sleep in general.

After enough time the feelings passed and I returned to feeling pretty darn good. Maybe I just got up on the wrong side of the bed.

One of the lingering habits I picked up over the last 30 years is the rate of consumption of my food. I practically devour it as soon as it is in front of me. I’ve had people comment that it takes me much longer to make a sandwich than it does for me to inhale it. I attribute this to trying to find what I thought were better uses of my time at lunch during middle school and high school, either homework or socializing. As much as I enjoyed food, sitting and enjoying a meal didn’t make sense when I could be using the time to do so many other things. So I swallowed my food as quickly as I could. And I still do today. Even during the Whole 30 (which directs against it) I find myself lifting spoonfuls of food to my mouth before I’m done with the last one, striving for a peak in efficiency with which I clear my plate.

Today I ate breakfast slowly and calmly in an attempt to get myself used to eating appropriately. It felt odd, but I managed not to just pull my plate up to my mouth and shovel the contents into my gaping maw. Somehow.

Today’s Menu

Breakfast

Boiled Eggs with Mushrooms on Salsa
Boiled Eggs with Mushrooms on Salsa

Lunch

Sweet Basil Chicken Sausage with Bell Peppers and Tomatoes
Sweet Basil Chicken Sausage with Bell Peppers and Tomatoes

Dinner

Pangasius with Vegetable Saute
Pangasius with Vegetable Saute

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>