Whole 30, Day 12

A co-worker asked me today why I had stopped updating my blog after Day 8. No, I haven’t stopped doing the Whole 30. In fact, I’ve been working harder than ever to ensure that I don’t break the plan. I’ve been good and I’ve even eaten out and had a completely Whole 30-approved meal, something that I thought would be impossible to do. But nothing is impossible, only difficult, and anything worth doing isn’t easy.

I almost gave up completely on eating out on the weekend. I went up to see my friend and decided we might try to order something in, but after going through several menus and trying to determine what parts of what meals I could eat I just gave it up. I was frustrated initially but it reminded me that this process requires a lot of planning, especially when going out.

I will be going out next weekend. I am going to figure out a plan of action now.

The past several days I’ve run into cravings a little more often than I had in the first week. I think my brain is getting to the point where it wants a reward for being good. My brain, not my body. I don’t need chocolate or soda or Cheez-Its. I just want them. It’s about this point that my past attempts at changing my eating habits usually fade and I regress back into poor choices. Having a support system is crucial to completing the Whole 30. Luckily I have wonderful friends who are supportive of (and patient with!) my dietary restrictions including my mother who is doing the Whole 30 with me. I could have tried to do this alone, but why risk the chance at failure?

People are bugging me for food and menus and recipes and stuff. Yeah yeah yeah, here is more food. Recipes for everything should go up this week and the photos and links below will point to the appropriate posts.

Day 9

Potato Hash and Poached Eggs
Potato Hash and Poached Eggs
Mushroom Chicken Sausage with Leek Puree and Cauliflower Rice
Mushroom Chicken Sausage with Leek Puree and Cauliflower Rice
Shredded Crockpot Pepper Lime Chicken
Shredded Crockpot Pepper Lime Chicken

Day 10

Spinach and Mushroom Omelette with Homemade Salsa
Spinach and Mushroom Omelette with Homemade Salsa
Spicy Salmon
Spicy Salmon
Italian Chicken Sausage on Hoimemade Salsa and Leek Puree
Italian Chicken Sausage on Hoimemade Salsa and Leek Puree

Day 11

Scrambled Veggies and Eggs with Sweet Basil Chicken Sausage
Scrambled Veggies and Eggs with Sweet Basil Chicken Sausage
Lemon Garlic Salmon
Lemon Garlic Salmon
Chicken Salad Wraps with Homemade Mayonaise
Chicken Salad Wraps with Homemade Mayonaise

Day 12

Sweet Potato and Beef Sausage Hash with Poached Eggs
Sweet Potato and Beef Sausage Hash with Poached Eggs
Pepper Lime Chicken with Zucchini and Mushrooms
Pepper Lime Chicken with Zucchini and Mushrooms
Panera Power Steak Lettuce Wraps (no Basil Pesto)
Panera Power Steak Lettuce Wraps (no Basil Pesto)

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